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Equipment Result

Exercise(s) performed with barbell equipment

1
Bent over Row

Bent over row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

2
Upright Barbell Row

Upright Barbell row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

3
Barbell Biceps Curls

Barbell Biceps curls is a great exercise for your Rectus Abdominis and great tool to strengthen your abs. Bal crunch helps to create flat stomach,hard rock abs and obliques.

4
Curls

Barbell Biceps curls is a great exercise for your Rectus Abdominis and great tool to strengthen your abs. Bal crunch helps to create flat stomach,hard rock abs and obliques.

5
Barbell Bench Press

Barbell Bench Press targets your Pectoralis Major, Sternal muscles with dynamically Stabilize your Biceps Brachii, Short Head.

6
Military press

Military press is a best exercise which helps to strengthen your shoulder muscles and triceps muscles.

7
Hang snatch

The Hang Snatch is a beginner level weight lifting exercise which focus on your Hamstrings ,Abdominals, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps.

8
Heaving snatch balance

The Hang Snatch is weight lifting crossfit exercise which targets your Quadriceps ,Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps.

9
Push Jerk

Push Jerk is an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps

10
Jerk behind the head

Push Jerk behind the head is also an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps