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Equipment Result

Exercise(s) performed with cable equipment

1
Seated Cable Rows

Seated cable rows is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

2
Cable Curls

Cable Curls is a great exercise for your Rectus Abdominis and great tool to strengthen your abs. Bal crunch helps to create flat stomach,hard rock abs and obliques.

3
Cable Crossover

Performing Cable crossover is great exercise for your chest. It stretches the pecs from the start position and helps to make your muscles fit and strong