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Equipment Result

Exercise(s) performed with dumbbell equipment

1
Dumbbell Shrug

Dumbbell Shrug is a great exercise for your trapezius muscles. We will use a couple of dumbbells to perform this exercise.

2
Dumbbell Front Raise

Dumbbell Front Raise targets your Dumbbell Front Raise(shoulder) , Upper trapezius(upper back) and also your triceps. Gives you a perfect shoulder shape.

3
Lateral Raise

Lateral Raise is a very exercise for your shoulder,if performed corrrectly it will give a cannonball shape to your shoulder.

4
Dumbbell Squats

Dumbbell Squats is a fantastic exercise which strengthen your legs. Specifically targets your Hamstring, Quadriceps,Buttocks .

5
Wide Leg Squats

Wide Leg Squats targets your lower muscles. Specifically targets your quadrips, hamstrings, buttocks.

6
Standing Calf Raise

Calf raise is a very simple exercise which works your muscles in the back of your calf that is Gastrocnemius, Soleus.

7
Lying Triceps Extension

Lying triceps is an advanced exercise which helps to isolates your triceps muscles along with Forearm flexors muscles.

8
One Arm Triceps Extension

One Arm Triceps Extension is a great exercise for your triceps muscles. Also deltoids, trapezius, erector spinae and transverse abdominis.

9
Dumbbell Triceps Press

Triceps Press is best exercise for your triceps muscles. Triceps press also targets your deltoids, trapezius, erector spinae and transverse abdominis

10
Walking lunges

Walking lunges is a great exercise for your cardio, abdominal and legs.