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Equipment Result

Exercise(s) performed with medicine-ball equipment

1
Ball Pass

Performing Ball Pass exercise helps you to make your abs stronger. Ball pass exercise is usually performed by passing a ball to your partner from one side to another side is a very interesting exercise.

2
Wall Ball

Ball wall is a crossfit exercise which targets your cardio to became strong. Ball wall is performed by holding a ball and throwing it against the wall.

3
Medicine cleans

The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, abs.

4
Power clean

Power clean targets your nervous system to train,targets your knees, hips and your core and helps you to build your traps.