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Equipment Result

Exercise(s) performed with none equipment

1
Bend over back stretch

Bend over back stretch is a great stretching exercise which focuses on your Lower back , Calf and core muscles.

2
Bend over cross stretch

Bend over back stretch is a great stretching exercise which warm up your shoulder, back and abs muscles.

3
Foot rotation

Foot rotation is a stretching exercise which helps to warm up your ankle.

4
Neck Stretch

Neck stretch is a very common exercise for us and helps to warm up our neck and upper shoulder muscles.

5
Spine twist

Spine twist is a fantastic stretching exercise which warm up your back, waist, and abdominal muscles.

6
Jumping jacks

Jumping jacks is a wonderful exercise which warm up your upper body, lower body and vascular revascularization.

7
Plank

Plank is a very good exercise which helps to increase strengthen your back ,abs and shoulder muscles. You don't need any equipment to perform plank.

8
High knees running

High knees running in place is a very good exercise for your legs and helps to improve your cardiovascular endurance.

9
Push up and rotation

Push up and rotation are the best exercise for strengthen your Pectoralis , Abdominal oblique muscles , Rectus abdominis muscle, Quadratus lumbrum.

10
Side plank

Side plank is a great exercise for your abdominal obliques, the whole core and you don't need any special equipment to perform side plank.