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Equipment ResultExercise(s) performed with none equipment |
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| 1 |  |
Walking lunges |
Walking lunges is a great exercise for your cardio, abdominal and legs. |
| 2 |  |
Single Leg Butt Lift |
Single leg butt lift is a Strength type of exercise which primarily targets your gluts and Hamstrings as secondary muscle. |
| 3 |  |
Both Leg Butt Lift |
Both leg butt lift also known as Bridge butt lift, which primarily targets your gluts and Hamstrings as secondary muscle. |