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Equipment Result

Exercise(s) performed with none equipment

1
Walking lunges

Walking lunges is a great exercise for your cardio, abdominal and legs.

2
Single Leg Butt Lift

Single leg butt lift is a Strength type of exercise which primarily targets your gluts and Hamstrings as secondary muscle.

3
Both Leg Butt Lift

Both leg butt lift also known as Bridge butt lift, which primarily targets your gluts and Hamstrings as secondary muscle.