Back Twist Crunch exercise  


Steps

Step 1Step 1 for exercise Twist CrunchStep 2Step 2 for exercise Twist Crunch


  1. Press your lower back on the ground and lift your one shoulder towards any of the direction. Your feet should elevated to the ground.

  2. Lift your shoulder off from the ceiling, twist your shoulder to opposite side. Make sure that your knees are touching to your chest. 

Info

  • Twist crunches are easy way for strengthening stomach and creating flat abdominal muscles. The major reason for strengthening your abdominal muscles is to make your abdominal young.
  •  People with back pain can fold a towel or use it on their back. These type of exercise also keeps your back strong and healthy.
  • Being a beginner, one should do it slowly and carefully. This exercise uses isolation mechanism, one may use a cable to hold one's legs and keep  elbows tight when performing this exercise.

 

Tips

  • Preforming this excersise, avoid touching one's shoulder edge.
  • One may preform this excersise comfortably on the bed or use baggy clothes.
  •  After doing some crunches you may stop a while to relax and do it again.
  • In case, if you feel pain in your neck , you need to consult to physiotherapist
  • Main Muscle Targeted:
    • Side Abdominal Muscles
    • Front Abdominal Muscles 

 

Warnings

  • Don’t do too many crunches at once, it may harm you.
  • Do not do it if you know that you are doing it in a wrong ways. You will get habits of this.
  • Never leave your lower back from the mat or ceiling.

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