Back Incline Dumbbell Curls exercise  


Steps

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  1. Catch two Dumbbell in each hand with your underhand grip and sit back on an inline bench. Slightly bend your arms, and this will stretch your biceps. This is will be your starting position.

  2. Keep your upper arm stationary, raise one dumbbell and move your forearm to make it vertical and also make sure your palm should be facing shoulder. Afterwards slowly lower the dumbbell to the original position by squeezing the biceps.

Info

  • Repeat this exercise for the recommended amount of repetitions with correct form for each rep.
  • Main muscles targeted
    • Biceps
  • Other Info:
    • Exercise Type: Strength
    • Equipment required: Dumbbell
    • Force Type: Pull
    • Mechanics Type: Isolation

Tips

  • Keep your exercise movements slow, don’t do so much at once as it may cause injury.
  • Repeat this exercise for the recommended amount of repetitions with correct form for each rep.

Warnings

  • Your elbows should not come forward while you curl weight up. Only your forearms should move.
  • Do not directly jump to higher weight.
  • Do not perform this exercise incorrectly, injury may occur on your back or neck.

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