Back Body weight exercises  


1
Air squat

The air squat is a beginner level exercise which focus on your lower body by targeting your glutes ad quads.

2
Back extension

Back extension is a body weight training exercise which helps to make your lower back muscles strong.

3
Box jump

Box jump is an intresting exercise which are performed by jumping on the box and helps to strengthen your Butt/Hips muscles.

4
Burpee

Burpee is a body exercise used for strength training. Generally Burpee is performe in four steps.There are several variation of burpee to perform.

5
Handstand push-up

Handstandd push-up also know as vertical push-up helps your triceps brachii muscles to be strong. This exercise is 30% better then general pushup exercise.

6
L-sit

L-sit is a great exercise for your abdominal muscles as well as for your triceps and hips. L-sit is performed by giving full weight on your hands and lifting body with the help of parallel bar.

7
Lunge

Lunge exercise is performed by positioning one leg forward with knee bent and keeping your foot flat on the floor. Lunge exercise is an effective exercise for strengthening several muscles/muscle groups.

8
Muscle-up

Muscle-up exercise requires good strength and hard practice to truly master. In muscle-up exercise, you will pull yourself from below sets of ring. Generally you will perform pull-up on rings.

9
Ring dip

Ring dip is a gymnastics exercise which strengthen your shoulders and as well as your chest,biceps, abs, lats.

10
Pull-up

Pull-up is a common exercise for military people. Helps to measure upper body strength. Cross-fit Pull-up is done by pulling one's body upward direction.