Back Body weight exercises  


1
Push-up

Push up is a common and basic exercise which is performed approximately everwhere.Push-ups exercises targets your pectoral muscles, triceps, and anterior deltoids

2
Rope climb

Rope climb is an effective exercise to strengthen your biceps muscles.Rope climb is performed by wrapping one leg around the rope and then stepping the other foot on top of both rope and foot.

3
Knees-to-elbows

Knees-to-elbows helps you to build strength in your core as well as gives you a fit figure. If knees-to-elbows performed well , it will work for all your abdominal muscles.

4
Push up and rotation

Push up and rotation are the best exercise for strengthen your Pectoralis , Abdominal oblique muscles , Rectus abdominis muscle, Quadratus lumbrum.

5
Barbell Lunge

Barbell lunges cross-fit is a body weight exercise which strengthen your quadriceps ,calves,glutes and hamstrings.