Back Weight Training exercises  


               
By following abdominal exercises, you can make a difference to your abdominal muscles. Abdominal exercises includes Abdominal Crunch,Ball Crunch,Body Weight Squat etc.
Abs
Open 
Back exercise is designed to make your back muscles stronger. Most of men favor pull-down and pull-ups. These two exercises meant to target Latissimus dorsi i.e broadest  muscle of the back.
Back
Open 
Most of the people  focus on the development of the biceps. Biceps is also known as greatly noticed part of your body. If you have good biceps,  people take you as a good body builder.
Biceps
Open 
Chest exercises are done to increase the muscles near the the area of your chest. There are two groups of chest exercises i.e. upper chest exercises and lower chest exercises.
Chest
Open 
Shoulder exercises helps you to make your Shoulder muscles (also known as deltoids muscle) stronger. Shoulder muscles get involved whenever you do pulling or pushing any objects.
Shoulders
Open 
Stretch exercises helps you to make your muscles flexible by elongating them in order to decrease the risk of injuries.Usually these types of exercises could be performed without any professional equipment.
Stretches
Open 
Leg exercises are performed to strengthen your leg muscles and joints.
Legs
Open 
Perform Triceps Exercises  to strengthen your triceps muscles along with your  deltoids ,trapezius, erector spinae and , abdominal muscles (transverse abdominis) etc.
Triceps
Open