Back Weight Training exercises  


1
Abs

By following abdominal exercises, you can make a difference to your abdominal muscles. Abdominal exercises includes Abdominal Crunch,Ball Crunch,Body Weight Squat etc.

2
Back

Back exercise is designed to make your back muscles stronger. Most of men favor pull-down and pull-ups. These two exercises meant to target Latissimus dorsi i.e broadest muscle of the back.

3
Biceps

Most of the people focus on the development of the biceps. Biceps is also known as greatly noticed part of your body. If you have good biceps, people take you as a good body builder.

4
Chest

Chest exercises are done to increase the muscles near the the area of your chest. There are two groups of chest exercises i.e. upper chest exercises and lower chest exercises.

5
Shoulders

Shoulder exercises helps you to make your Shoulder muscles (also known as deltoids muscle) stronger. Shoulder muscles get involved whenever you do pulling or pushing any objects.

6
Stretches

Stretch exercises helps you to make your muscles flexible by elongating them in order to decrease the risk of injuries.Usually these types of exercises could be performed without any professional equipment.

7
Legs

Leg exercises are performed to strengthen your leg muscles and joints.

8
Triceps

Perform Triceps Exercises to strengthen your triceps muscles along with your deltoids ,trapezius, erector spinae and , abdominal muscles (transverse abdominis) etc.