Step 1Step 2
Sit down on the abductor machine and select the way you are comfortable with. Your legs should be positioned properly grip the handle each side. This will be your starting position.
Exhale and slowly press against the machine with your legs to move them away from each other. Feel the contraction for the second and begin to move your legs back to the starting position.
- Thigh Abductor also known as Outer Thigh Machine. Which primarily targets your Abductors and gluts muscles.
- Keep everything nice and tight throughout the exercise.
- Remember to keep your upper body stationary and avoid any jerking movements.
- At first start with lighter weight and more reps like 20-30.
- To build gluts faster , use heavier weight and with lower reps like 10-15
- Do not try with more weight if you are not capable to lift them comfortably.