Back Heaving snatch balance exercise  


Steps

Step 1Step 1 for exercise Heaving snatch balanceStep 2Step 2 for exercise Heaving snatch balanceStep 3Step 3 for exercise Heaving snatch balance


  1. The bar bell has to be placed on trapezius of the back just like we do back squat. When the bar is lift up, take a good stomach breath again.

  2. As you lift barbell in full squat, raise the barbell overhead and Give a big hip like a push press and drive underneath, goal here to get a lot of load overhead.

  3. As you lift barbell in full squat, raise the barbell overhead and Give a big hip like a push press and drive underneath, goal here to get a lot of load overhead.

Info

  • Heaving snatch balance is an Olympic Weight Lifting exercise which helps to develops strength in the Upper Legs along with the Back, Shoulders muscles group.

Tips

  • Make sure to put your feet into squat position, bar high on the neck, grip on your snatch grip.
  • You will have speed to movement and focus will be processing the bar on the bottom position.

Warnings

  • Do not lift too heavy bar as it may injure you if it falls down.

How helpful is this information: