Back Medicine cleans exercise  




Step 1Step 1 for exercise Medicine cleansStep 2Step 2 for exercise Medicine cleansStep 3Step 3 for exercise Medicine cleans


Step 4

Step 4 for exercise Medicine cleans


  1. Flat back, get down, get good dead lifting with arms straight. Only thing is to move your hips.

  2. Deadlift the medicine ball by touching down between the heels and keeping your knees wide of the angle with back arch, head natural and arms straight.

  3. Drive off to fully open hips position, as the ball goes up your finger should still be facing down.

  4. Approach at the top and dropping the medicine ball and landing in the squat position with your finger facing upward. And finally return to the hip.


  • Medicine ball clean is a skill transfer movement which targets your Shoulders.
  • The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, and abs.

  • Medicine ball clean is a skill transfer movement which targets your Shoulders.
  • The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, and abs.

  • Do not curl the ball up the rack position.

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