Back Abs exercises  


1
Abdominal Crunch

Abdominal exercises targets and focus on your rectus abdominis muscles. Also very effective for your abdominal muscles in order to increase strength and endurance to your rectus abdominis.

2
Ball Crunch

Ball Crunch is a great exercise for your Rectus Abdominis and great tool to strengthen your abs. Bal crunch helps to create flat stomach,hard rock abs and obliques.

3
Ball Pass

Performing Ball Pass exercise helps you to make your abs stronger. Ball pass exercise is usually performed by passing a ball to your partner from one side to another side is a very interesting exercise.

4
Leg Raise

Leg raise is a great exercise for your Rectus Abdominis ,hip flexors and also a great tool to strengthen your abs.The leg raise exercise is done by lying on the floor on the back.

5
Reverse Cunch

Reverse crunch exercises is the best exercise for beginners for strengthening front abdominal muscle. Follow this link to get step by step info ,tips about this exercise which tells you when to INHALE and when to EXHALE.

6
Twist Crunch

Most abdominal workout helps to flatten the stomach, but only some exercises including twist crunch target both the upper, lower abdominal muscles and helps to create a more defined waist by tightening your oblique muscles

7
Side Crunch

Performing side crunch 3 sets with 10-15 repetitions will help you to improve your Obliques very rapidly.

8
Body Weight Squat

Body weight squat is a fantastic exercise which helps to strengthen your abs, hips, legs–calves and thighs.

9
Sprinter Situp

Sprinter Situp is not a beginners. This is a advance exercise which helps to develop your core stregth.

10
Side plank

Side plank is a great exercise for your abdominal obliques, the whole core and you don't need any special equipment to perform side plank.