Back Back exercises  


1
Bent over Row

Bent over row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

2
Lateral Pull

Most back workout helps to flatten the back muscles, but only some exercises including lateral pull target both the upper and lower back muscles and helps you to create a more defined waist by tightening your Trapezius muscles

3
One arm dumbbell row

one arm dumbbel row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

4
Seated Cable Rows

Seated cable rows is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

5
Upright Barbell Row

Upright Barbell row is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

6
Hyper Back Extension

Hyper Back extension is a an effective exercises for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids

7
Plank

Plank is a very good exercise which helps to increase strengthen your back ,abs and shoulder muscles. You don't need any equipment to perform plank.