Back Crossfit exercises  


1
Body weight

Crossfit Body weight exercises contains the list of all the exercises which are performed to get fab body. Common exercises under Body weight are Air Squat, Back extension, Box jump, Burpee

2
Cardio

Cross-fit cardio contains the list of all the exercises which are performed to make our cardio stronger and healthier. Common exercises under cardio are Jumping jacks ,Air Squat,Wall Ball,Walking Lunges etc

3
Weight Lifting

Crossfit Body weight exercises contains the list of all the exercises which are performed to get fab body. Common exercises under Body weight are Air Squat, Back extension, Box jump, Burpee