Back Weight Lifting exercises  


1
Hang snatch

The Hang Snatch is a beginner level weight lifting exercise which focus on your Hamstrings ,Abdominals, Calves, Forearms, Glutes, Lower Back, Quadriceps, Shoulders, Traps.

2
Heaving snatch balance

The Hang Snatch is weight lifting crossfit exercise which targets your Quadriceps ,Abdominals, Forearms, Glutes, Hamstrings, Shoulders, Triceps.

3
Push Jerk

Push Jerk is an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps

4
Jerk behind the head

Push Jerk behind the head is also an Olympic Weightlifting crossfit exercise, which targets your Quadriceps and Other Muscles: Abdominals, Calves, Glutes, Hamstrings, Shoulders, Triceps

5
Kettlebell Swings

The kettlebell swing exercise will help you to build strength, and improve cardiovascular fitness. To perform Kettlebell swings, you will need Kettlebell equipment.

6
Medicine cleans

The medicine ball clean is a cardiovascular, and total body exercise that targets your quads and secondarily it also targets your groin, traps, shoulders, abs.

7
Power clean

Power clean targets your nervous system to train,targets your knees, hips and your core and helps you to build your traps.

8
Power snatch

Power snatch targets your main muscles Hamstrings and other muscles such as Calves, Gluts, Lower Back, Quadriceps, Shoulders, Traps, and Triceps.