Foods Calorie Info

Food Log

Food Calorie Info

Food List >> Fish >> Finfish

S.no	Food Name	Cals
1	Barracuda, baked or broiled	286.8
2	Barracuda, cooked	286.8
3	Barracuda, floured or breaded, fried	338
4	Clam sauce, white	597.1
5	Crab imperial	384.8
6	Crab, deviled	340.2
7	Crabs in tomato-based sauce, Puerto Rican style (mixture) (Salmorejo de jueyes)	285.7
8	Fish moochim (Korean style), dried fish with soy sauce	17
9	Fish sauce (bagoong)	94.1
10	Fish timbale or mousse	328.5
11	Fish with cream or white sauce, not tuna or lobster (mixture)	331.5
12	Fish with tomato-based sauce (mixture)	220.1
13	Flounder, baked or broiled	37.6
14	Flounder, battered, fried	58.2
15	Flounder, breaded or battered, baked	319.4
16	Flounder, cooked	37.6
17	Flounder, floured or breaded, fried	340.4
18	Flounder, raw	25.8
19	Flounder, smoked	62
20	Flounder, steamed or poached	32.2
21	Haddock, baked or broiled	36.4
22	Haddock, battered, fried	325.2
23	Haddock, breaded or battered, baked	57.3
24	Haddock, cooked	36.4
25	Haddock, floured or breaded, fried	394.9
26	Haddock, smoked	32.9
27	Haddock, steamed or poached	31.2
28	Herring, baked or broiled	68.5
29	Herring, cooked	74.3
30	Herring, dried, salted	113.9
31	Herring, floured or breaded, fried	88.5
32	Herring, pickled, in cream sauce	71.5
33	Herring, raw	44.8
34	Herring, smoked, kippered	61.5
35	Lobster newburg	604.6
36	Lobster sauce (broth-based)	399
37	Lobster with butter sauce (mixture)	448.3
38	Mackerel, baked or broiled	62.9
39	Mackerel, canned	44.2
40	Mackerel, cooked	301.8
41	Mackerel, floured or breaded, fried	397.2
42	Mackerel, pickled	70.5
43	Mackerel, raw	47.4
44	Mackerel, salted	244
45	Mackerel, smoked	56.6
46	Marinated fish (Ceviche)	171.4
47	Mullet, baked or broiled	54.4
48	Mullet, cooked	51.7
49	Mullet, floured or breaded, fried	530.8
50	Mullet, raw	33.2
51	Mullet, steamed or poached	201.4
52	Mussels with tomato-based sauce (mixture)	13.4
53	Ocean perch, baked or broiled	38.6
54	Ocean perch, battered, fried	126.7
55	Ocean perch, breaded or battered, baked	52
56	Ocean perch, cooked	38.6
57	Ocean perch, floured or breaded, fried	63.1
58	Ocean perch, raw	26.6
59	Ocean perch, steamed or poached	33.3
60	Oyster sauce (white sauce-based)	325.2
61	Porgy, baked or broiled	260.3
62	Porgy, battered, fried	397.1
63	Porgy, breaded or battered, baked	74.2
64	Porgy, cooked	54.2
65	Porgy, floured or breaded, fried	80.8
66	Porgy, raw	174.3
67	Porgy, steamed or poached	37.2
68	Ray, baked or broiled	22.2
69	Ray, baked or broiled	22.2
70	Ray, cooked	30.2
71	Ray, cooked	30.2
72	Ray, floured or breaded, fried	387.5
73	Ray, floured or breaded, fried	387.5
74	Ray, steamed or poached	223.8
75	Ray, steamed or poached	223.8
76	Salmon, baked or broiled	48.5
77	Salmon, baked or broiled	48.5
78	Salmon, battered, fried	308.1
79	Salmon, canned	41
80	Salmon, cooked	39.4
81	Salmon, dried	41.1
82	Salmon, floured or breaded, fried	67.4
83	Salmon, raw	41.4
84	Salmon, smoked	33.2
85	Salmon, steamed or poached	41.1
86	Sardines with mustard sauce (mixture)	9.3
87	Sardines with tomato-based sauce (mixture)	165.5
88	Sardines, canned in oil	191.4
89	Sardines, cooked	59
90	Sardines, dried	57.6
91	Sardines, skinless, boneless, packed in water	182.3
92	Scallops with cheese sauce (mixture)	356.2
93	Sea bass, baked or broiled	42
94	Sea bass, breaded or battered, baked	52.9
95	Sea bass, cooked	42
96	Sea bass, floured or breaded, fried	62.2
97	Sea bass, pickled (Mero en escabeche)	78.1
98	Sea bass, steamed or poached	34.4
99	Seafood newburg	606.4
100	Shark, baked or broiled	50.5
101	Shark, cooked	50.5
102	Shark, steamed or poached	46.7
103	Shrimp cocktail (shrimp with cocktail sauce)	19.5
104	Shrimp in garlic sauce, Puerto Rican style (mixture) (Camarones al ajillo)	645
105	Shrimp scampi	17
106	Shrimp teriyaki (shrimp with soy-based sauce) (mixture)	270.7
107	Shrimp with lobster sauce (mixture)	275.7
108	Shrimp, curried	275.4
109	Smelt, baked or broiled	25.1
110	Smelt, battered, fried	354.8
111	Smelt, cooked	343.7
112	Smelt, floured or breaded, fried	343.7
113	Smelt, steamed or poached	34.8
114	Stewed codfish, Puerto Rican style	317.3
115	Sturgeon, baked or broiled	183.6
116	Sturgeon, cooked	36.9
117	Sturgeon, floured or breaded, fried	66
118	Sturgeon, smoked	49
119	Sturgeon, steamed	177
120	Sweet and sour shrimp	474.3
121	Swordfish, baked or broiled	50.2
122	Swordfish, cooked	50.2
123	Swordfish, floured or breaded, fried	70.3
124	Swordfish, steamed or poached	43.4
125	Trout, baked or broiled	53.2
126	Trout, battered, fried	173.7
127	Trout, breaded or battered, baked	159.5
128	Trout, breaded or battered, baked	159.5
129	Trout, cooked	268.6
130	Trout, floured or breaded, fried	201.9
131	Trout, smoked	74.8
132	Trout, steamed or poached	49.5
133	Tuna with cream or white sauce (mixture)	391.8
134	Tuna, canned	170.5
135	Tuna, canned, oil pack	316.8
136	Tuna, canned, water pack	193.7
137	Tuna, fresh, baked or broiled	43.3
138	Tuna, fresh, cooked	43.3
139	Tuna, fresh, dried	75.6
140	Tuna, fresh, floured or breaded, fried	66.8
141	Tuna, fresh, raw	30.6
142	Tuna, fresh, smoked	57
143	Tuna, fresh, steamed or poached	38.8
144	Whiting, baked or broiled	37.3
145	Whiting, battered, fried	156.9
146	Whiting, breaded or battered, baked	178.2
147	Whiting, cooked	178.9
148	Whiting, floured or breaded, fried	190.2
149	Whiting, steamed or poached	84.3