S.noFood
Name
Food UnitAmount Cals
1Buckwheat groats, cooked
154
2Buckwheat groats, cooked, fat added in cooking
206.8
3Buckwheat groats, cooked, fat not added in cooking
154
4Bulgur, cooked or canned
111.4
5Bulgur, cooked or canned, fat added in cooking
167.1
6Bulgur, cooked or canned, fat not added in cooking
111.4
7Cereal, cooked
149
8Cereal, cooked, instant
128.7
9Cornmeal dumpling
133.3
10Cornmeal sticks, boiled
128.7
11Cornmeal, lime-treated, cooked (Masa harina)
234.4
12Cornmeal, made with evaporated milk and sugar, Puerto Rican Style (Harina de maize con leche)
296.9
13Cornstarch with milk, eaten as a cereal (2 tbsp cornstarch in 2-1/2 cups milk)
153.9
14Grits, cooked, corn or hominy, regular
107.7
15Millet, cooked
206.2
16Millet, cooked, fat added in cooking
265.7
17Millet, cooked, fat not added in cooking
206.2
18Nestum cereal
188.3
19Oat bran cereal, cooked
82.5
20Oat bran cereal, cooked, fat added in cooking
148.9
21Oat bran cereal, cooked, made with milk
209.1
22Oatmeal with fruit, cooked
188.9
23Oatmeal with fruit, cooked
188.9
24Oatmeal with maple flavor, cooked
169.9
25Oatmeal, cooked, fat added in cooking
204.8
26Oatmeal, cooked, fat added in cooking
204.8
27Oatmeal, cooked, fat added in cooking
204.8
28Oatmeal, cooked, quick or instant, fat not added in cooking
145.3
29Oatmeal, cooked, quick or instant, fat not added in cooking
145.3
30Oatmeal, cooked, quick or instant, fat not added in cooking
145.3
31Oatmeal, cooked, regular
145.3
32Oatmeal, cooked, regular
145.3
33Oatmeal, cooked, regular, fat added in cooking
204.8
34Oatmeal, cooked, regular, fat not added in cooking
145.3
35Rice dessert bar, frozen, chocolate, nondairy, chocolate covered
265.3
36Rice dessert bar, frozen, flavors other than chocolate, nondairy, carob covered
257.5
37Rice, brown, cooked, instant
233.5
38Rice, brown, cooked, instant, fat added in cooking
269.4
39Rice, brown, cooked, regular
214.8
40Rice, brown, cooked, regular
214.8
41Rice, brown, cooked, regular, fat added in cooking
243.3
42Rice, cooked
212.6
43Rice, cooked
212.6
44Rice, cooked, fat added in cooking
237
45Rice, cooked, fat added in cooking
237
46Rice, cooked, fat added in cooking
237
47Rice, cooked, with milk
284.2
48Rice, cooked, with milk
284.2
49Rice, white and wild, cooked
188
50Rice, white and wild, cooked
188
51Rice, white and wild, cooked, fat added in cooking
188
52Rice, white, cooked, glutinous
168.8
53Rye, cream of, cooked
108.2
54Wheat cereal, chocolate flavored, cooked
121.6
55Wheat cereal, chocolate flavored, cooked
121.6
56Whole wheat cereal, cooked
114.2
57Whole wheat cereal, cooked, fat added in cooking
182.9
58Whole wheat cereal, wheat and barley, cooked
173.7
59Whole wheat cereal, wheat and barley, cooked
173.7
60Yellow rice, cooked, regular
150
61Yellow rice, cooked, regular, fat added in cooking
179.3