Exercise(s) performed with cable equipment
Seated cable rows is an effective exercise for your back muscles. especially for your major and minor muscles. Main muscles targeted is Latissimus dorsi, rhomboids
Cable Curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.
Performing Cable crossover is a great exercise for your chest. It stretches the pecs from the start position and helps to make your muscles fit and strong