Back Twist Crunch exercise  

Step 1Step 1 for exercise Twist CrunchStep 2Step 2 for exercise Twist Crunch

  1. Press your lower back on the ground and lift your one shoulder towards any of the direction. Your feet should elevated to the ground.

  2. Lift your shoulder off from the ceiling, twist your shoulder to opposite side. Make sure that your knees are touching to your chest. 

  • Twist crunches are easy way for strengthening stomach and creating
    flat abdominal muscles. The major reason for strengthening your abdominal
    muscles is to make your abdominal young.
  •  People with back pain can fold a towel and use it on their back. These type
    of exercise also keeps your back healthy and strength
  • As a beginner, do it slowly and carefully. This exercise uses isolation mechanism,
    you can use    cable to hold your legs, keep your elbows tight when performing this exercise.

  • Never touch your shoulder edge while performing this exercise.
  • To feel comfort you can perform this exercise on the bad or even you can use baggy clothes.
  • You can relax after crunches to get   energy so that you can do more.
  • In case, if you feel pain in your neck are, you need to consult to physiotherapist
  • Main Muscle Targeted:
    • Side Abdominal Muscles
    • Front Abdominal Muscles 

  • Don’t do too many crunches at once, it may harm you.
  • Do not do it if you know that you are doing it in a wrong ways. You will get habits of this.
  • Never leave your lower back from the mat or ceiling.

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