Back Incline Dumbbell Curls exercise  

Step 1Step 1 for exercise Incline Dumbbell CurlsStep 2Step 2 for exercise Incline Dumbbell Curls

  1. Catch two Dumbbell in each hand with your underhand grip and sit back on an Inline bench. Slightly bend your arms, and this will stretch your biceps. This is will be your starting position.

  2. Keep your upper arms stationary, raise one dumbbell and move your forearm to make it vertical and also make sure your palm should be facing shoulder. Afterward slowly lower the dumbbell to the original position by squeezing the biceps.

  • Incline Dumbbell Curls is one of the most important exercises that only helps to strengthen the Biceps muscles.
  • Main muscles targeted
    • Biceps
  • Other Info:
    • Exercise Type: Strength
    • Equipment required: Dumbbell
    • Force Type: Pull
    • Mechanics Type: Isolation

  • Keep your exercise movements slow, don't do so much at once as it may cause injury.
  • Repeat this exercise for the recommended amount of repetitions with correct form for each rep.

  • Your elbows should not come forward while you curl weight up. Only your forearms should move.
  • Do not directly jump to the higher weight.
  • Do not perform this exercise incorrectly, the injury may occur on your back or neck.

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