Back Box jump exercise  


Step 1Step 1 for exercise Box jumpStep 2Step 2 for exercise Box jump

  1. Jump on the box by placing both feet at once.

  2. Similarly jump back to ground by placing both feet at once.


  • Box jump is a plyometric exercises, which lies at the very top of the cross fit exercise in order to develop explosive power quickly for your health.
  • For explosive power, perform box jumps at very challenging height.
  • Main Muscles targeted
    • Butt/Hips, Legs - Calves and Shins, Legs - Thighs  
  • Equipment needed
    • Raised Platform/Box


  • Box jump exercise is very good choice for those looking to be competitive in the sport of CrossFit.
  • In order to improve your box-jump efficiency , try to prepare your joints and tissues  properly and then use solid positioning during reps.
  • The box or raised platform should be placed 6-12’’ on the floor 3-6’’ in front of your feet on a non-slip surface.
  • Before you jump, keep your head directly facing to the box and shift your arms where you feel the greatest degree of balance support.
  • While landing down from the box, do not lock out your knees on your landing.


  • Do not directly attempt for Box jump. First learn how to squat and perform regular squat jumps.
  • Do it carefully to avoid injury while jumping on the box.

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