Burpee| Fitness Trainer | thebestfitnesstrainer.com

Step 1

Step 2

Step 3

Stand straight and sit into a squat.
Position yourself into a squat position with your hands on the ground. Kick your feet back so you’re in a push-up position.
Just after the second step, as soon as possible return your feet to the squat position. Finally jump up in the air while clapping overhead.

The Cross-fit Burpee exercise is a most famous core and cardio, body-weight workout which can be performed almost anywhere without any need of special equipment’s.
Crossfit Burpee exercise consist of combination of three Cross Fit functional movements i.e. squat, pushup, and vertical jump.
Muscles targeted
- muscular endurance and cardiovascular fitness.
Generally, this exercise is famous with armed forces, law enforcement.

To make this exercise challenging, you can perform CrossFit Burpee using one leg and even one arm at a time.
You can make this exercise even more challenging, in order to do this try to perform 100 burbees as fast as possible.
CrossFit are complex exercise and recommended for the person who are new to CrossFit exercises. First learn some basic exercises.

Do not perform this exercise if you have lower back pain, knee, neck or shoulder problems.
Even doing too many burpee too soon is not suitable for beginners who newly started performing Burpee.
If you are beginners, do not do many burpees at once. If you go against this warning, this may cause higher stress to your nervous system.
Always start with low number (e.g. 10) for the first couple of times. If you feel that was easy then you can bump it up to 20.

Burpee

Step 1

Step 2

Step 3

Stand straight and sit into a squat.

Position yourself into a squat position with your hands on the ground. Kick your feet back so you’re in a push-up position.

Just after the second step, as soon as possible return your feet to the squat position. Finally jump up in the air while clapping overhead.

Info

The Cross-fit Burpee exercise is a most famous core and cardio, body-weight workout which can be performed almost anywhere without any need of special equipment’s.
Crossfit Burpee exercise consist of combination of three Cross Fit functional movements i.e. squat, pushup, and vertical jump.
Muscles targeted
- muscular endurance and cardiovascular fitness.
Generally, this exercise is famous with armed forces, law enforcement.

To make this exercise challenging, you can perform CrossFit Burpee using one leg and even one arm at a time.
You can make this exercise even more challenging, in order to do this try to perform 100 burbees as fast as possible.
CrossFit are complex exercise and recommended for the person who are new to CrossFit exercises. First learn some basic exercises.

Do not perform this exercise if you have lower back pain, knee, neck or shoulder problems.
Even doing too many burpee too soon is not suitable for beginners who newly started performing Burpee.
If you are beginners, do not do many burpees at once. If you go against this warning, this may cause higher stress to your nervous system.
Always start with low number (e.g. 10) for the first couple of times. If you feel that was easy then you can bump it up to 20.