Back Knees-to-elbows exercise  


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  1. Push yourself into a squat position with your hands on the ground. Kick your feet back so you’re in a push-up position.

  2. Bring your knee to your elbow in a balance manner. And after a small pause, return it to starting position.

  3. Similarly, perform in similier way with your other knee to opposite side.


  • Knees-to-elbows is a great exercise to give you fit figure and helps your core to gain strength.
  • Knees-to-elbows helps to strengthen your major abdominal muscles along with obliques. But the point is you have to perform it properly.
  • Muscles targeted
    • obliques,  abdominal muscles


  • Make a small pause when your knee reaches to your elbow.
  • Knees-to-elbow exercise works ten times harder than the regular sit-ups exercises.
  • Alternately you can perform knees-to-elbows by hanging from a bar, and raise your knees as high as you can.


  • Do not perform,  if you have lower back pain, knee, neck or shoulder problems.
  • Do not perform more quickly, make pause for at least 2 seconds when your knee reaches to your elbow.

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