Back Arm rotation exercise  


Step 1Step 1 for exercise Arm rotation

  1. Stretch out your both hands. Slightly rotate them in clockwise and then in anti-clockwise.


  • Arm up exercise is a very good exercise which helps to warm-up your shoulder and upper back.
  • While performing arm rotation, your hands should be stretch to the shoulder level and moved in a spherical motion.
  • Targets your Shoulders, upper back, chest, triceps, biceps, and abs.


  • Hands rotation should be performed in slow and in a controlled manner.
  • Do 2 sets of 10 reps.


  • Do it in slow and in a balanced manner.

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