Back Bend over cross stretch exercise  


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  1. Stand straight with your feet width apart.

  2. Slowly bow down your head and touch your right feet with your left hand and vice versa.


  • Bend over cross stretch exercise helps to deliberately flexed and increase intensity to your shoulder, back and abs muscles.
  • Bend your body properly from your hips.


  • Basically bend over cross stretch should be perform early in the morning after waking from sleep or else after long periods of inactivity.
  • Performing bend over cross stretch exercise alone may not be enough to prevent all types of injury. You should also try some other stretching exercises.


  • Special care should be taken while performing this exercise for those who have back pain or injury. 
  • Do not try to over-stretch your body at the first day itself.

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