Back Biceps exercises  


1
Wide grip standing Biceps barbell curl

Barbell Biceps curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

2
Incline Dumbbell Curls

Incline dumbbell curls is a great exercise which targets your Biceps.

3
Cable Curls

Cable Curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

4
Reverse Grip Rows

Reverse grip rows is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

5
Concentration Curls

Concentration curls are a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

6
Hammer Curl

Hammer curl is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Bal crunch helps to create flat stomach, hard rock abs, and obliques.

7
Barbell Biceps Curls

Barbell Biceps curls is a great exercise for your Rectus Abdominis and a great tool to strengthen your abs. Curls help to create flat stomach, hard rock abs, and obliques.