S.noFood
Name
Food UnitAmount Cals
1Frog legs
61
2Frog legs, steamed
29.7
3Octopus, cooked
53.1
4Octopus, dried, boiled
173.3
5Octopus, smoked
39.6
6Octopus, steamed
46.1
7Roe, herring
19.6
8Roe, shad, cooked
55.1
9Roe, sturgeon
40.3
10Squid, baked, broiled
192.1
11Squid, baked, broiled
192.1
12Squid, breaded, fried
295.7
13Squid, breaded, fried
295.7
14Squid, canned
197.7
15Squid, canned
197.7
16Squid, dried
98.9
17Squid, pickled
263.4
18Squid, raw
26.1
19Squid, steamed or boiled
29.9