S.noFood
Name
Food UnitAmount Cals
1Baked Alaska
256.5
2Barfi or Burfi, Indian dessert, made from milk and/or cream and/or Ricotta cheese
58.9
3Chantilly Cream
380.7
4Coconut custard, Puerto Rican style (Flan de coco)
691.5
5Custard pudding, baby food, flavor other than chocolate, junior
196.9
6Custard pudding, flavor other than chocolate, baby food
195.8
7Custard, Puerto Rican style (Flan)
437.3
8Diplomat pudding, Puerto Rican style (Budin Diplomatico)
729.6
9Fat free ice cream
125.6
10Fat free ice cream, chocolate
228.8
11Fat free ice cream, flavors other than chocolate
189.1
12Fat free ice cream, no sugar added, chocolate
152.1
13Fresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)
1104.6
14Ice cream
268
15Ice cream bar or stick with fruit
64.7
16Ice cream bar or stick, chocolate covered
171
17Ice cream bar or stick, not chocolate covered or cake covered
112.6
18Ice cream bar or stick, rich chocolate ice cream, thick chocolate covering
281.5
19Ice cream bar or stick, rich ice cream, chocolate covered, with nuts
381.4
20Ice cream bar, cake covered
167.6
21Ice cream bar, cake covered
167.6
22Ice cream cone with nuts, chocolate ice cream
210.9
23Ice cream cone with nuts, flavors other than chocolate
348.1
24Ice cream cone, chocolate covered or dipped, chocolate ice cream
189.9
25Ice cream cone, chocolate covered or dipped, chocolate ice cream
189.9
26Ice cream cone, chocolate covered, with nuts, chocolate ice cream
223.1
27Ice cream cone, no topping
169.7
28Ice cream cone, no topping, chocolate ice cream
317.1
29Ice cream cone, no topping, chocolate ice cream
317.1
30Ice cream cookie sandwich
255.6
31Ice cream pie, no crust
312
32Ice cream pie, with cookie crust, fudge topping, and whipped cream
598.9
33Ice cream sandwich
143.6
34Ice cream soda, chocolate
208.9
35Ice cream soda, chocolate
208.9
36Ice cream soda, flavors other than chocolate
199.5
37Ice cream soda, flavors other than chocolate
199.5
38Ice cream sundae cone
283.5
39Ice cream sundae, chocolate or fudge topping, with whipped cream
375.9
40Ice cream sundae, fruit topping, with whipped cream
331.8
41Ice cream sundae, fudge topping, with cake, with whipped cream
490
42Ice cream sundae, not fruit or chocolate topping, with whipped cream
346.1
43Ice cream sundae, prepackaged type, flavors other than chocolate
242.4
44Ice cream sundae, with whipped cream
365.2
45Ice cream, fried
361.6
46Ice cream, regular, chocolate
287.3
47Ice cream, regular, flavors other than chocolate
267.3
48Ice cream, rich
368.5
49Ice cream, rich, chocolate
377.4
50Ice cream, rich, flavors other than chocolate
368.5
51Ice cream, soft serve
384.1
52Ice cream, soft serve, chocolate
354.6
53Ice cream, soft serve, flavors other than chocolate
347.7
54Light ice cream
211.9
55Light ice cream, bar or stick, chocolate covered, with nuts
471.7
56Light ice cream, chocolate
189
57Light ice cream, creamsicle or dreamsicle
101.6
58Light ice cream, flavors other than chocolate
216.2
59Light ice cream, fudgesicle
48.8
60Light ice cream, sandwich
183.6
61Light ice cream, soft serve
220.5
62Light ice cream, soft serve, chocolate
243.3
63Light ice cream, soft serve, chocolate
243.3
64Milk dessert bar or stick, frozen, with coconut
193.6
65Milk dessert bar, frozen, made from lowfat milk
88.7
66Milk dessert bar, frozen, made from lowfat milk
88.7
67Milk dessert bar, frozen, made from lowfat milk
88.7
68Milk dessert bar, frozen, made from lowfat milk
88.7
69Milk dessert or milk candy, Puerto Rican style (Dulce de leche)
963.9
70Milk dessert sandwich bar, frozen, made from lowfat milk
119.2
71Milk dessert sandwich bar, frozen, made from lowfat milk
119.2
72Milk gravy, quick gravy
339.5
73Mousse, chocolate, lowfat, reduced calorie, prepared from dry mix, water added
775.6
74Mousse, not chocolate
352
75Pudding
286.6
76Pudding, bread
305.4
77Pudding, canned, chocolate, fat free
109.6
78Pudding, canned, chocolate, fat free
109.6
79Pudding, canned, flavors other than chocolate, fat free
105.1
80Pudding, canned, flavors other than chocolate, fat free
105.1
81Pudding, canned, low calorie, containing artificial sweetener, chocolate
242.5
82Pudding, canned, low calorie, containing artificial sweetener, chocolate
242.5
83Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
170.4
84Pudding, chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
170.4
85Pudding, chocolate, ready-to-eat
278.9
86Pudding, chocolate, ready-to-eat, low calorie, containing artificial sweetener
214.7
87Pudding, coconut
289.5
88Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
155.6
89Pudding, flavors other than chocolate, prepared from dry mix, low calorie, containing artificial sweetener, milk added
155.6
90Pudding, flavors other than chocolate, ready-to-eat
265.8
91Pudding, flavors other than chocolate, ready-to-eat
265.8
92Pudding, Indian (milk, molasses and cornmeal-based pudding)
312.4
93Pudding, Mexican bread (Capirotada), lower fat
693.9
94Pudding, tapioca, chocolate, made with milk
184.4
95Pudding, tapioca, made from dry mix, made with milk
176.2
96Pudding, tapioca, made from dry mix, made with milk
176.2
97Puerto Rican bread pudding made with evaporated milk and rum (Budin de pan)
473.9
98Puerto Rican pumpkin pudding (Flan de calabaza)
224
99Rice flour cream, Puerto Rican style (Majarete, manjar blanco)
388.6
100Sherbet, all flavors
277.9
101Spanish custard, Puerto Rican style (Natilla Espanol)
433.3
102Tiramisu
404.2
103White sauce, milk sauce
362.7