Back Legs exercises  


1
Wall sit

Wall sit is a very good exercise which targets your entire thigh area, your quad, and your inner thigh, the back of the leg, the hamstring and your glutes.

2
Step-up onto chair

Step-up onto chair is a leg exercise which helps to strengthen your lower body, quadriceps, glutes and the hamstring.

3
High knees running

High knees running in place is a very good exercise for your legs and helps to improve your cardiovascular endurance.

4
Dumbbell Squats

Dumbbell Squats is a fantastic exercise which strengthen your legs. Specifically targets your Hamstring, Quadriceps,Buttocks .

5
Wide Leg Squats

Wide Leg Squats targets your lower muscles. Specifically targets your quadrips, hamstrings, buttocks.

6
Standing Calf Raise

Calf raise is a very simple exercise which works your muscles in the back of your calf that is Gastrocnemius, Soleus.

7
Leg extension

Leg extension is an isolation movement for the quad. While performing leg extension you basically move your legs at the top and down by holding for 1-3 seconds.

8
Wide Stance Barbell Squat

Wide stance barbell squat is also known as sumo squat,wide-legged barbell squat which stregnthen your quadripceps and hamstrings muscles.

9
Single Leg Butt Lift

Single leg butt lift is a Strength type of exercise which primarily targets your gluts and Hamstrings as secondary muscle.

10
Sumo Deadlift

Sumo Dead-lift target your gluts ,quads and lower back but this exercise will put more emphasis on your hamstrings and also going to be working on your hip strength as well.