The Scientific 7-Minute Workout
This workout contains total 12 exercises(including repeated) and 1 day(s).This is a very good workout for your entire body. Perform all these exercises in rapid succession, allowing 30 seconds for each [with a 10-second rest between exercises], while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you're done.