Back Stretches exercises  


1
Arm rotation

Arm rotation is a fantastic stretching exercise which mainly focus on your shoulder muscles ,upper back muscles and along with the base of your neck.

2
Back extension stretch

Back extension stretching is a stretching exercise which helps to strengthen your lower back muscles along with this it also stretches your lower back and it does not need any equipment to perform.

3
Bend over back stretch

Bend over back stretch is a great stretching exercise which focuses on your Lower back , Calf and core muscles.

4
Bend over cross stretch

Bend over back stretch is a great stretching exercise which warm up your shoulder, back and abs muscles.

5
Foot rotation

Foot rotation is a stretching exercise which helps to warm up your ankle.

6
Neck Stretch

Neck stretch is a very common exercise for us and helps to warm up our neck and upper shoulder muscles.

7
Spine twist

Spine twist is a fantastic stretching exercise which warm up your back, waist, and abdominal muscles.