Activity Calorie Info

Activity Log

Enter Your Weight = Kgs

Activity List >> conditioning exercise

S.no	Activity Name	Activity Option	Duration HR:MIN	distance	Unit
1	stationary biking/bicycling		:	-	-
2	calisthenics (e.g. pushups, situps, pullups,jumping jacks ), heavy, vigorous effort	-	:	-	-
3	calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code 150	-	:	-	-
4	circuit training, including some aerobic movement with minimal rest, general	-	:	-	-
5	weight lifting (free weight, nautilus or universal-type), power lifting or body building, vigorous effort (Taylor Code 210	-	:	-	-
6	health club exercise, general (Taylor Code 160	-	:	-	-
7	stair-treadmill ergometer, general	-	:	-	-
8	stationary rowing		:	-	-
9	ski machine	-	:	-	-
10	slimnastics, jazzercise	-	:	-	-
11	stretching, hatha yoga	-	:	-	-
12	mild stretching	-	:	-	-
13	teaching aerobic exercise class	-	:	-	-
14	water aerobics, water calisthenics	-	:	-	-
15	weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, general	-	:	-	-
16	whirlpool, sitting	-	:	-	-