S.noFood
Name
Food UnitAmount Cals
1Alfalfa sprouts, raw
7.6
2Artichoke, Jerusalem, raw
114
3Asparagus, raw
33.5
4Bean sprouts, raw (soybean or mung)
31.2
5Bean sprouts, raw (soybean or mung)
31.2
6Beans, lima, raw
176.3
7Beans, string, green, raw
34.1
8Beets, raw
58.5
9Broccoflower, raw
19.8
10Broccoli salad with cauliflower, cheese, bacon bits, and dressing
433.2
11Brussels sprouts, raw
37.8
12Cabbage salad or coleslaw with apples and/or raisins, with dressing
252.60
13Cabbage salad or coleslaw with apples and/or raisins, with dressing
252.6
14Cabbage salad or coleslaw with apples and/or raisins, with dressing
252.6
15Cabbage salad or coleslaw with pineapple, with dressing
193.4
16Cabbage salad or coleslaw, with dressing
269.9
17Cabbage salad or coleslaw, with dressing
269.9
18Cabbage, Chinese, raw
9.5
19Cabbage, Chinese, salad, with dressing
69.3
20Cabbage, green, raw
22.3
21Cabbage, red, raw
27.6
22Cactus, raw
23.8
23Cauliflower, raw
25
24Celery juice
42.5
25Celery, raw
6.4
26Celery, stuffed with cheese
71.8
27Chives, raw
0.9
28Cilantro, raw
3.7
29Cobb salad with dressing
161.7
30Corn, raw
132.4
31Cucumber and vegetable namasu
55.3
32Cucumber salad made with cucumber and vinegar
52.7
33Cucumber salad made with cucumber, oil, and vinegar
182.9
34Cucumber salad with creamy dressing
68.2
35Cucumber, raw
0.8
36Cucumber, raw
0.8
37Eggplant, raw
19.7
38Fennel bulb, raw
37.4
39Garlic, raw
4.5
40Greek Salad
105.9
41Jicama, raw
49.4
42Kohlrabi, raw
36.5
43Leek, raw
54.3
44Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
41.3
45Lettuce, arugula, raw
5
46Lettuce, Boston, raw
7.2
47Lettuce, manoa
7.4
48Lettuce, raw
7.7
49Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
11.4
50Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
45
51Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
45
52Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
90.00
53Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
78.2
54Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
46.9
55Lettuce, wilted, with bacon dressing
99.3
56Mixed salad greens, raw
9.5
57Mixed vegetable juice (vegetables other than tomato)
70.2
58Mushrooms, raw
15.4
59Mushrooms, raw
15.4
60Onions, mature, raw
64
61Onions, young green, raw
32
62Parsley, raw
21.6
63Peas, green, raw
117.5
64Pepper, banana, raw
33.5
65Pepper, hot chili, raw
18
66Pepper, poblano, raw
12.8
67Pepper, raw
29.8
68Pepper, Serrano, raw
2
69Pepper, sweet, green, raw
29.8
70Pepper, sweet, green, raw
29.8
71Pepper, sweet, red, raw
38.7
72Pepper, sweet, red, raw
38.7
73Radish, raw
0.7
74Raw vegetable
24.7
75Rutabaga, raw
50.4
76Seaweed, raw
30.6
77Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)
280.2
78Snowpeas (pea pod), raw
1.4
79Spinach salad, no dressing
107.2
80Sprouts
14.5
81Turnip, raw
36.4