Workouts Try Training Timer
15-Minute Workout: 3 Moves, 300 Muscles          

This workout contains total 9 exercises(including repeated) and 1 day(s).Spend 15 minutes by performing 3 distinct exercises. Complete this workout as a circuit. You will be doing 3 sets & 10 reps of each exercises. Perform this workout daily to maintain optimal health.

The Scientific 7-Minute Workout          

This workout contains total 12 exercises(including repeated) and 1 day(s).This is a very good workout for your entire body. Perform all these exercises in rapid succession, allowing 30 seconds for each [with a 10-second rest between exercises], while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you're done.

Chest & Back Workout          

This workout contains total 12 exercises(including repeated) and 2 day(s).Helps to increase the strength and muscles of back and chest.You could perform this workout two times per-week by giving at-least 1 day full rest.

Total Body Workout In 12-Minute          

This workout contains total 3 exercises(including repeated) and 1 day(s).This workout works with the whole body and helps to keep your body fit and flexible. Exercises involved in this workout are : Close-Grip Push Up (Perform three sets of 15 reps), Step-Up(Three sets of 20 on each leg) & Burpee (One set of 20 reps).

Abdominal Workout(17mins)          

This workout contains total 5 exercises(including repeated) and 1 day(s).This workout is designed for novice users, helps to strengthen your abdominal muscles. You could perform this workout once in a week.

8 moves for great butt          

This workout contains total 16 exercises(including repeated) and 2 day(s).Helps you to build a nice glutes , round shape. Your entire body will earn benefit as a result of performing this workout. Do this workout twice a week.