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Exercise(s) performed with none equipment

Abdominal Crunch

Abdominal exercises targets and focus on your rectus abdominis muscles. Also very effective for your abdominal muscles in order to increase strength and endurance to your rectus abdominis.

Leg Raise

Leg raise is a great exercise for your Rectus Abdominis ,hip flexors and also a great tool to strengthen your abs.The leg raise exercise is done by lying on the floor on the back.

Reverse Crunch

Reverse crunch exercises is the best exercise for beginners for strengthening front abdominal muscle. Follow this link to get step by step info ,tips about this exercise which tells you when to INHALE and when to EXHALE.

Twist Crunch

Most abdominal workout helps to flatten the stomach, but only some exercises including twist crunch target both the upper, lower abdominal muscles and helps to create a more defined waist by tightening your oblique muscles

Side Crunch

Performing side crunch 3 sets with 10-15 repetitions will help you to improve your Obliques very rapidly.

Air squat

The air squat is a beginner level exercise which focus on your lower body by targeting your glutes ad quads.


Burpee is a body exercise used for strength training. Generally Burpee is performe in four steps.There are several variation of burpee to perform.

Handstand push-up

Handstandd push-up also know as vertical push-up helps your triceps brachii muscles to be strong. This exercise is 30% better then general pushup exercise.


L-sit is a great exercise for your abdominal muscles as well as for your triceps and hips. L-sit is performed by giving full weight on your hands and lifting body with the help of parallel bar.


Lunge exercise is performed by positioning one leg forward with knee bent and keeping your foot flat on the floor. Lunge exercise is an effective exercise for strengthening several muscles/muscle groups.

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