Back Back extension stretch exercise  


Step 1Step 1 for exercise Back extension stretchStep 2Step 2 for exercise Back extension stretch

  1. Stand straight and keep your both hands aside.

  2. Place both hands behind your back and slowly bend backward not perform a stretch is felt, hold for 15-20 seconds. Relax and return to the starting position.


  • Back extension is a very good exercise for your lower back.  It helps to strengthen stretches your lower back muscles.
  • Back extension stretches also helps to decrease your lower back pain.
  • Main muscles strengthen :
    • Abdominals
    • Front neck


  • Keep your stomach loose and relaxed as possible.
  • Never take stretch further than a comfortable stretch, you won't necessarily be able to straighten your arms completely, hold for around 20 seconds and aim for three stretches.
  • You can also perform Back extension as kneeling position.


  • Do not perform back extension so quickly. Your movement should be control & slow. 

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