Back Legs exercises  

Wall sit

Wall sit is a very good exercise which targets your entire thigh area, your quad, and your inner thigh, the back of the leg, the hamstring and your glutes.

Step-up onto chair

Step-up onto the chair is a leg exercise which helps to strengthen your lower body, quadriceps, glutes and the hamstring.

High knees running

High knees running in place is a very good exercise for your legs and helps to improve your cardiovascular endurance.

Dumbbell Squats

Dumbbell Squats is a fantastic exercise which strengthens your legs. Specifically targets your Hamstring, Quadriceps, Buttocks.

Wide Leg Squats

Wide Leg Squats targets your lower muscles. Specifically targets your quadriceps, hamstrings, buttocks.

Standing Calf Raise

Calf raise is a very simple exercise which works your muscles in the back of your calf that is Gastrocnemius, Soleus.

Leg extension

Leg extension is an isolation movement for the quad. While performing leg extension you basically move your legs at the top and down by holding for 1 to 3 seconds.

Wide Stance Barbell Squat

Wide stance barbell squat is also known as sumo squat,wide-legged barbell squat which strengthens your quadriceps and hamstrings muscles.

Single Leg Butt Lift

A single leg butt lift is a Strength type of exercise which primarily targets your glutes and Hamstrings as a secondary muscle.

Sumo Deadlift

Sumo Dead-lift targets your glutes, quads and lowers back but this exercise will put more emphasis on your hamstrings and also going to be working on your hip strength as well.