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Equipment Result

Exercise(s) performed with none equipment

1
Pull-up

Pull-up is a common exercise for military people. Helps to measure upper body strength. Cross-fit Pull-up is done by pulling one's body upward direction.

2
Push-up

Push up is a common and basic exercise which is performed approximately everwhere.Push-ups exercises targets your pectoral muscles, triceps, and anterior deltoids

3
Knees-to-elbows

Knees-to-elbows helps you to build strength in your core as well as gives you a fit figure. If knees-to-elbows performed well , it will work for all your abdominal muscles.

4
Reverse Grip Rows

Reverse grip rows is a great exercise for your Rectus Abdominis and great tool to strengthen your abs. Bal crunch helps to create flat stomach,hard rock abs and obliques.

5
Shoulders

Shoulder exercises helps you to make your Shoulder muscles (also known as deltoids muscle) stronger. Shoulder muscles get involved whenever you do pulling or pushing any objects.

6
Body Weight Squat

Body weight squat is a fantastic exercise which helps to strengthen your abs, hips, legs–calves and thighs.

7
Judo Pushups

Judo Push-ups is a very good exercise which helps to increase your stamina and flexibility. Also helps to strengthen your core muscles of chest.

8
Sprinter Situp

Sprinter Situp is not a beginners. This is a advance exercise which helps to develop your core stregth.

9
Arm rotation

Arm rotation is a fantastic stretching exercise which mainly focus on your shoulder muscles ,upper back muscles and along with the base of your neck.

10
Back extension stretch

Back extension stretching is a stretching exercise which helps to strengthen your lower back muscles along with this it also stretches your lower back and it does not need any equipment to perform.